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How to reduce blood pressure without drugs. One of the diet’s that has been the most studied and shown to have benefits on blood pressure is the mediterranean diet. A diuretic removes excess water and sodium from the body, so there's less fluid flowing through. Walking, jogging, cycling, swimming, or dancing are the most effective ways of controlling blood pressure.

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Look for exercise like cardio in which your heart has to work harder. Lose extra pounds and watch your waistline. How to lower blood sugar quickly without meds?

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